FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was hardest hills in a year
- was lowest avg cadence in a year
- was lowest average heart rate in 6 months
- was highest max cadence in a month
Fastest 3 mile walks
- 15:13/mi86bpm18/11/22
- 18:51/mi105bpm10/05/21
- 20:10/mi93bpm6/02/21
- 20:34/mi101bpm3/07/20
- 20:49/mi27bpm19/04/21
- 20:53/mi86bpm11/04/21
- 21:35/mi84bpm16/05/21
- 21:47/mi87bpm24/09/22
- 22:06/mi114bpm7/09/18
- 22:11/mi101bpm28/03/21
- 22:31/mi98bpm9/03/22
- 22:51/mi87bpm18/04/21
- 23:59/mi86bpm21/03/21
- 24:26/mi88bpm16/05/22
- 28:56/mi86bpm12/02/22
- 40:40/mi80bpm4/03/23
Last 180 days
Last 365 days
Last 730 days
When
Friday
3 Jul
3 Jul
84 °F
56% rh
3 Jul
Friday
Total distance
3.64miles
Elapsed time
1:14:53
Average pace
20:34minutes per mile
Trailing 90 day SPI comparison
Performance index
126
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.92mph
Calories
427
Food equivalent
40 large broiled shrimp
Average heart rate
101bpm
65 - 161bpm
Average cadence
111spm
80 - 226spm