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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was fastest run in 6 months
    • was coldest run in 6 months
    • was lowest max heart rate in 3 months
    • was best performance in 3 months

    Fastest 4 mile runs

    • 5:57/mi
      165bpm
      11/08/18
    • 6:16/mi
      165bpm
      11/08/18
    • 6:22/mi
      160bpm
      11/08/18
    • 6:38/mi
      152bpm
      11/08/18
    • 6:54/mi
      169bpm
      21/06/18
    • 7:11/mi
      162bpm
      18/10/17
    • 7:16/mi
      155bpm
      3/10/19
    • 7:22/mi
       
      7/10/16
    • 7:31/mi
       
      23/11/15
    • 7:31/mi
       
      1/12/16
    • 7:41/mi
      165bpm
      4/07/22
    • 7:41/mi
      161bpm
      29/09/19
    • 7:42/mi
       
      14/11/15
    • 7:55/mi
      165bpm
      4/07/19
    • 7:56/mi
      153bpm
      20/06/18
    • 7:58/mi
      158bpm
      18/12/17
    • 7:59/mi
       
      24/02/17
    • 8:00/mi
      153bpm
      11/07/19
    • 8:03/mi
      157bpm
      6/09/17
    • 8:05/mi
      155bpm
      16/11/22
    • 8:05/mi
      153bpm
      24/07/17
    • 8:07/mi
      151bpm
      26/03/20
    • 8:14/mi
      150bpm
      5/11/21
    • 8:14/mi
      170bpm
      22/11/17
    • 8:14/mi
      156bpm
      2/05/18
    • 8:15/mi
      144bpm
      18/06/19
    • 8:18/mi
      153bpm
      29/02/20
    • 8:24/mi
      161bpm
      25/09/18
    • 8:27/mi
       
      12/08/15
    • 8:28/mi
       
      12/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    2 Dec
    38 °F
    39% rh
    23 °F
    2 Dec Monday

    Total distance

    4.09miles

    Elapsed time

    40:49 12:01PM - 12:41PM

    Average pace

    9:59minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    160ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    527
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    148bpm
    63 - 164bpm

    Average cadence

    171spm
    34 - 192spm

    Change in speed over route

    Splits