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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Talloires-Montmin
    • was most elevation gained in a year
    • was highest elevation in a year
    • was hardest hills in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was most negative mile splits in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest avg cadence in a month

    Fastest 10 mile walks

    • 9:09/mi
      140bpm
      12/08/19
    • 27:26/mi
      132bpm
      8/09/18
    • 43:07/mi
      74bpm
      4/04/22
    • 47:54/mi
      112bpm
      27/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    27 Sep
    67 °F
    61% rh
    27 Sep Wednesday

    Total distance

    10.62miles

    Elapsed time

    8:28:51 7:38AM - 4:10PM

    Average pace

    47:54minutes per mile

    Route

    Montmin
    Talloires-Montmin, France

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    54%

    elevation profile

    gained
    4,658ft
    lost
    -6,446ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.25mph

    Calories

    1749
    180Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    112bpm
    62 - 148bpm

    Average cadence

    98spm
    12 - 220spm

    Change in speed over route

    Splits