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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in Talloires-Montmin
- was most elevation gained in a year
- was highest elevation in a year
- was hardest hills in a year
- was most elevation lost in a year
- was longest duration run in 6 months
- was most negative mile splits in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was lowest avg cadence in a month
Fastest 10 mile walks
- 9:09/mi140bpm12/08/19
- 27:26/mi132bpm8/09/18
- 43:07/mi74bpm4/04/22
- 47:54/mi112bpm27/09/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
27 Sep
27 Sep
67 °F
61% rh
27 Sep
Wednesday
Total distance
10.62miles
Elapsed time
8:28:51
Average pace
47:54minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
54%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.25mph
Calories
1749
Food equivalent
1 large whole salmon
Average heart rate
112bpm
62 - 148bpm
Average cadence
98spm
12 - 220spm