FriendsClose
    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was warmest run in a month

    Fastest 8 mile walks

    • 22:26/mi
      84bpm
      6/12/21
    • 25:10/mi
      78bpm
      23/09/22
    • 32:23/mi
      88bpm
      9/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    9 Mar
    67 °F
    52% rh
    9 Mar Thursday

    Total distance

    8.17miles

    Elapsed time

    4:24:43 10:06AM - 7:13PM

    Average pace

    32:23minutes per mile

    Route

    衣笠御所ノ内町
    京都市, Japan

    Trailing 90 day SPI comparison

    Performance index

    52

    Estimated finish

    4:22:00
    5k

    pace variability

    49%

    elevation profile

    gained
    387ft
    lost
    -433ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.85mph

    Calories

    1202
    300Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    88bpm
    47 - 141bpm

    Average cadence

    110spm
    50 - 210spm

    Change in speed over route

    Splits