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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was warmest run in a month
Fastest 8 mile walks
- 22:26/mi84bpm6/12/21
- 25:10/mi78bpm23/09/22
- 32:23/mi88bpm9/03/23
Last 30 days
Last 90 days
Last 180 days
When
Thursday
9 Mar
9 Mar
67 °F
52% rh
9 Mar
Thursday
Total distance
8.17miles
Elapsed time
4:24:43
Average pace
32:23minutes per mile
Trailing 90 day SPI comparison
Performance index
52
Estimated finish
4:22:00
5k
pace variability
49%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.85mph
Calories
1202
Food equivalent
An entire roasted chicken
Average heart rate
88bpm
47 - 141bpm
Average cadence
110spm
50 - 210spm