FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was first run in 京都市
Fastest 5 mile walks
- 18:38/mi100bpm23/05/21
- 24:26/mi91bpm8/12/21
- 26:48/mi88bpm28/09/22
- 28:53/mi82bpm20/09/22
- 31:05/mi103bpm29/09/22
- 34:28/mi77bpm8/03/23
- 34:57/mi95bpm7/03/23
- 35:20/mi92bpm28/09/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
8 Mar
8 Mar
61 °F
39% rh
8 Mar
Wednesday
Total distance
5.00miles
Elapsed time
2:52:22
Average pace
34:28minutes per mile
Trailing 90 day SPI comparison
Performance index
24
Estimated finish
4:22:00
5k
pace variability
63%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.74mph
Calories
792
Food equivalent
A bunch of bananas
Average heart rate
77bpm
55 - 112bpm
Average cadence
109spm
20 - 184spm