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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Charles County
    • was fastest run ever
    • was best performance ever
    • was longest run in 3 months

    Fastest 32 mile walks

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Mar
    44 °F
    55% rh
    31 °F
    18 Mar Saturday

    Total distance

    32.86miles

    Elapsed time

    46:42 8:51AM - 9:37AM

    Average pace

    1:25minutes per mile

    Route

    Dartmoor
    Charles County, Maryland

    Trailing 90 day SPI comparison

    Performance index

    1000

    Estimated finish

    4:22:00
    5k

    pace variability

    66%

    elevation profile

    gained
    131ft
    lost
    -121ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    42.21mph

    Calories

    200
    240Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    94bpm
    71 - 124bpm

    Average cadence

    118spm
    84 - 150spm

    Change in speed over route

    Splits