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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in Charles County
- was fastest run ever
- was best performance ever
- was longest run in 3 months
Fastest 32 mile walks
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Mar
18 Mar
44 °F
55% rh
31 °F
18 Mar
Saturday
Total distance
32.86miles
Elapsed time
46:42
8:51AM - 9:37AM
Average pace
1:25minutes per mile
Trailing 90 day SPI comparison
Performance index
1000
Estimated finish
4:22:00
5k
pace variability
66%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
42.21mph
Calories
200
Food equivalent
50 Cherries
Average heart rate
94bpm
71 - 124bpm
Average cadence
118spm
84 - 150spm