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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in 奈良市
Fastest 6 mile walks
- 26:31/mi125bpm10/09/18
- 34:50/mi77bpm15/03/23
- 37:54/mi84bpm22/09/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Mar
15 Mar
63 °F
36% rh
15 Mar
Wednesday
Total distance
6.18miles
Elapsed time
3:35:09
Average pace
34:50minutes per mile
Trailing 90 day SPI comparison
Performance index
29
Estimated finish
4:22:00
5k
pace variability
52%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.72mph
Calories
942
Food equivalent
3 pitas & a ton of hummus
Average heart rate
77bpm
41 - 130bpm
Average cadence
105spm
50 - 208spm