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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 奈良市

    Fastest 6 mile walks

    • 26:31/mi
      125bpm
      10/09/18
    • 34:50/mi
      77bpm
      15/03/23
    • 37:54/mi
      84bpm
      22/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Mar
    63 °F
    36% rh
    15 Mar Wednesday

    Total distance

    6.18miles

    Elapsed time

    3:35:09 10:35AM - 3:13PM

    Average pace

    34:50minutes per mile

    Route

    Nara-shi
    奈良市, Japan

    Trailing 90 day SPI comparison

    Performance index

    29

    Estimated finish

    4:22:00
    5k

    pace variability

    52%

    elevation profile

    gained
    580ft
    lost
    -488ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.72mph

    Calories

    942
    240Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    77bpm
    41 - 130bpm

    Average cadence

    105spm
    50 - 208spm

    Change in speed over route

    Splits