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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 11 mile walks
- 31:33/mi76bpm11/03/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
11 Mar
11 Mar
66 °F
28% rh
11 Mar
Saturday
Total distance
11.39miles
Elapsed time
5:59:18
Average pace
31:33minutes per mile
Trailing 90 day SPI comparison
Performance index
67
Estimated finish
4:22:00
5k
pace variability
55%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.90mph
Calories
1726
Food equivalent
1 large whole salmon
Average heart rate
76bpm
46 - 134bpm
Average cadence
108spm
52 - 148spm