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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile walks

    • 31:33/mi
      76bpm
      11/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    11 Mar
    66 °F
    28% rh
    11 Mar Saturday

    Total distance

    11.39miles

    Elapsed time

    5:59:18 8:06AM - 6:01PM

    Average pace

    31:33minutes per mile

    Route

    西革堂町
    京都市, Japan

    Trailing 90 day SPI comparison

    Performance index

    67

    Estimated finish

    4:22:00
    5k

    pace variability

    55%

    elevation profile

    gained
    629ft
    lost
    -551ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.90mph

    Calories

    1726
    300Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    76bpm
    46 - 134bpm

    Average cadence

    108spm
    52 - 148spm

    Change in speed over route

    Splits