FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was after sunset
- was lowest avg cadence in a month
Fastest 1 mile walks
- 17:34/mi105bpm17/10/21
- 18:39/mi93bpm13/09/20
- 18:40/mi99bpm21/02/22
- 18:47/mi114bpm20/09/20
- 19:11/mi94bpm26/02/22
- 19:43/mi77bpm24/02/22
- 19:52/mi86bpm12/07/22
- 20:20/mi84bpm19/05/21
- 20:27/mi79bpm26/05/23
- 20:35/mi94bpm3/04/22
- 20:58/mi105bpm15/02/22
- 21:02/mi99bpm10/03/22
- 21:06/mi85bpm31/03/22
- 21:13/mi99bpm22/05/22
- 21:16/mi79bpm3/01/23
- 21:16/mi94bpm22/03/24
- 21:17/mi94bpm23/02/22
- 21:23/mi77bpm19/01/22
- 21:23/mi91bpm28/05/23
- 21:27/mi91bpm11/05/22
- 21:28/mi79bpm20/01/23
- 21:32/mi87bpm1/07/22
- 21:32/mi101bpm5/12/21
- 21:34/mi105bpm25/03/24
- 21:35/mi96bpm5/01/24
- 21:40/mi85bpm14/09/22
- 21:41/mi96bpm23/05/22
- 21:44/mi88bpm28/02/22
- 21:49/mi86bpm3/09/22
- 21:50/mi90bpm25/09/22
Last 90 days
Last 180 days
Last 365 days
When
Friday
22 Dec
22 Dec
43 °F
64% rh
22 Dec
Friday
Total distance
1.64miles
Elapsed time
1:10:44
Average pace
43:00minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
61%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.40mph
Calories
260
Food equivalent
Cheerios, bananas and milk
Average heart rate
90bpm
70 - 111bpm
Average cadence
106spm
80 - 174spm