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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month

    Fastest 2 mile walks

    • 18:34/mi
      84bpm
      14/05/21
    • 19:03/mi
      84bpm
      9/04/22
    • 19:19/mi
      89bpm
      19/11/22
    • 19:40/mi
      91bpm
      5/04/21
    • 19:54/mi
      86bpm
      27/01/22
    • 20:01/mi
      54bpm
      4/04/22
    • 20:18/mi
      92bpm
      14/05/21
    • 20:55/mi
      100bpm
      6/04/21
    • 21:26/mi
      140bpm
      13/07/23
    • 21:28/mi
      97bpm
      25/10/22
    • 21:49/mi
      78bpm
      13/04/21
    • 22:02/mi
      88bpm
      30/01/22
    • 22:16/mi
      98bpm
      2/05/21
    • 22:18/mi
      85bpm
      11/03/22
    • 22:22/mi
      92bpm
      2/05/21
    • 22:33/mi
      156bpm
      1/06/23
    • 22:39/mi
      90bpm
      17/05/22
    • 22:43/mi
      146bpm
      16/07/23
    • 23:00/mi
      88bpm
      4/04/21
    • 23:05/mi
      88bpm
      29/03/22
    • 23:23/mi
      81bpm
      24/09/20
    • 23:28/mi
      101bpm
      18/07/23
    • 23:33/mi
      92bpm
      25/12/22
    • 23:45/mi
      155bpm
      1/07/23
    • 23:50/mi
      95bpm
      30/05/24
    • 23:58/mi
      135bpm
      10/07/23
    • 24:02/mi
      151bpm
      30/06/23
    • 24:04/mi
      95bpm
      3/02/22
    • 24:07/mi
      151bpm
      29/06/23
    • 24:23/mi
      86bpm
      19/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Dec
    48 °F
    95% rh
    43 °F
    17 Dec Sunday

    Total distance

    2.53miles

    Elapsed time

    1:11:18 9:02AM - 10:13AM

    Average pace

    28:13minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    37

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    196ft
    lost
    -180ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.13mph

    Calories

    371
    300Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    94bpm
    74 - 121bpm

    Average cadence

    114spm
    90 - 212spm

    Change in speed over route

    Splits