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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in Potsdam
Fastest 7 mile walks
- 9:05/mi15/08/14
- 24:56/mi85bpm26/09/22
- 33:19/mi80bpm21/09/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
26 Sep
26 Sep
62 °F
53% rh
26 Sep
Monday
Total distance
7.68miles
Elapsed time
3:11:28
Average pace
24:56minutes per mile
Trailing 90 day SPI comparison
Performance index
104
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.41mph
Calories
1125
Food equivalent
An entire roasted chicken
Average heart rate
85bpm
44 - 120bpm
Average cadence
110spm
56 - 168spm