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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was first run in Germany
- was first run in Berlin
- was lowest avg cadence in a month
Fastest 8 mile walks
- 22:26/mi84bpm6/12/21
- 25:10/mi78bpm23/09/22
- 32:23/mi88bpm9/03/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
23 Sep
23 Sep
63 °F
43% rh
23 Sep
Friday
Total distance
8.32miles
Elapsed time
3:29:25
Average pace
25:10minutes per mile
Trailing 90 day SPI comparison
Performance index
105
Estimated finish
4:22:00
5k
pace variability
46%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.38mph
Calories
1014
Food equivalent
A half gallon of Orange Juice
Average heart rate
78bpm
51 - 132bpm
Average cadence
107spm
52 - 150spm