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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Germany
    • was first run in Berlin
    • was lowest avg cadence in a month

    Fastest 8 mile walks

    • 22:26/mi
      84bpm
      6/12/21
    • 25:10/mi
      78bpm
      23/09/22
    • 32:23/mi
      88bpm
      9/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    23 Sep
    63 °F
    43% rh
    23 Sep Friday

    Total distance

    8.32miles

    Elapsed time

    3:29:25 1:04PM - 8:08PM

    Average pace

    25:10minutes per mile

    Route

    Mehringdamm
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    105

    Estimated finish

    4:22:00
    5k

    pace variability

    46%

    elevation profile

    gained
    252ft
    lost
    -167ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.38mph

    Calories

    1014
    300Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    78bpm
    51 - 132bpm

    Average cadence

    107spm
    52 - 150spm

    Change in speed over route

    Splits