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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset

    Fastest 6 mile walks

    • 26:31/mi
      125bpm
      10/09/18
    • 34:50/mi
      77bpm
      15/03/23
    • 37:54/mi
      84bpm
      22/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    22 Sep
    61 °F
    60% rh
    22 Sep Thursday

    Total distance

    6.34miles

    Elapsed time

    4:00:05 2:23PM - 8:29PM

    Average pace

    37:54minutes per mile

    Route

    Nyhavn
    København, Denmark

    Trailing 90 day SPI comparison

    Performance index

    17

    Estimated finish

    4:22:00
    5k

    pace variability

    76%

    elevation profile

    gained
    456ft
    lost
    -331ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.58mph

    Calories

    958
    240Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    84bpm
    55 - 147bpm

    Average cadence

    111spm
    14 - 178spm

    Change in speed over route

    Splits