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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Denmark
    • was first run in København
    • was coolest run in 3 months

    Fastest 5 mile walks

    • 18:38/mi
      100bpm
      23/05/21
    • 24:26/mi
      91bpm
      8/12/21
    • 26:48/mi
      88bpm
      28/09/22
    • 28:53/mi
      82bpm
      20/09/22
    • 31:05/mi
      103bpm
      29/09/22
    • 34:28/mi
      77bpm
      8/03/23
    • 34:57/mi
      95bpm
      7/03/23
    • 35:20/mi
      92bpm
      28/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Sep
    58 °F
    62% rh
    20 Sep Tuesday

    Total distance

    5.70miles

    Elapsed time

    2:44:32 3:40PM - 6:51PM

    Average pace

    28:53minutes per mile

    Route

    Nyhavn
    København, Denmark

    Trailing 90 day SPI comparison

    Performance index

    61

    Estimated finish

    4:22:00
    5k

    pace variability

    36%

    elevation profile

    gained
    187ft
    lost
    -269ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.08mph

    Calories

    839
    300Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    82bpm
    54 - 126bpm

    Average cadence

    114spm
    82 - 158spm

    Change in speed over route

    Splits