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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset

    Fastest 1 mile walks

    • 17:34/mi
      105bpm
      17/10/21
    • 18:39/mi
      93bpm
      13/09/20
    • 18:40/mi
      99bpm
      21/02/22
    • 18:47/mi
      114bpm
      20/09/20
    • 19:11/mi
      94bpm
      26/02/22
    • 19:43/mi
      77bpm
      24/02/22
    • 19:52/mi
      86bpm
      12/07/22
    • 20:20/mi
      84bpm
      19/05/21
    • 20:27/mi
      79bpm
      26/05/23
    • 20:35/mi
      94bpm
      3/04/22
    • 20:58/mi
      105bpm
      15/02/22
    • 21:02/mi
      99bpm
      10/03/22
    • 21:06/mi
      85bpm
      31/03/22
    • 21:13/mi
      99bpm
      22/05/22
    • 21:16/mi
      79bpm
      3/01/23
    • 21:16/mi
      94bpm
      22/03/24
    • 21:17/mi
      94bpm
      23/02/22
    • 21:23/mi
      77bpm
      19/01/22
    • 21:23/mi
      91bpm
      28/05/23
    • 21:27/mi
      91bpm
      11/05/22
    • 21:28/mi
      79bpm
      20/01/23
    • 21:32/mi
      87bpm
      1/07/22
    • 21:32/mi
      101bpm
      5/12/21
    • 21:34/mi
      105bpm
      25/03/24
    • 21:35/mi
      96bpm
      5/01/24
    • 21:40/mi
      85bpm
      14/09/22
    • 21:41/mi
      96bpm
      23/05/22
    • 21:44/mi
      88bpm
      28/02/22
    • 21:49/mi
      86bpm
      3/09/22
    • 21:50/mi
      90bpm
      25/09/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    21 Jul
    84 °F
    71% rh
    90 °F
    21 Jul Thursday

    Total distance

    1.19miles

    Elapsed time

    44:39 8:24PM - 9:08PM

    Average pace

    37:37minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    60%

    elevation profile

    gained
    95ft
    lost
    -98ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.59mph

    Calories

    190
    240Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    95bpm
    75 - 133bpm

    Average cadence

    114spm
    52 - 190spm

    Change in speed over route

    Splits