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    Team Dark Slate Gray
    katieSmith

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was most negative km splits in a month

    Fastest 62 mile runs

    • 10:32/mi
      153bpm
      10/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Dec
    46 °F
    59% rh
    40 °F
    10 Dec Saturday

    Total distance

    62.95miles

    Elapsed time

    11:03:14 7:30AM - 6:33PM

    Average pace

    10:32minutes per mile

    Route

    Farmville
    Prince Edward County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    565

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,194ft
    lost
    -1,171ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    8153
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    94 - 178bpm

    Average cadence

    177spm
    64 - 192spm

    Change in speed over route

    Splits