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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was most negative km splits in a month
Fastest 62 mile runs
- 10:32/mi153bpm10/12/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
10 Dec
10 Dec
46 °F
59% rh
40 °F
10 Dec
Saturday
Total distance
62.95miles
Elapsed time
11:03:14
Average pace
10:32minutes per mile
Trailing 90 day SPI comparison
Performance index
565
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
8153
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
153bpm
94 - 178bpm
Average cadence
177spm
64 - 192spm