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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was before sunrise
- was fastest 17mi in a year
- was fastest 27k in a year
- was earliest run in a year
- was best performance in 3 months
- was fastest finish in 3 months
- was longest run in a month
- was most calories burned in a month
Fastest 17 mile runs
- 7:44/mi6/11/16
- 7:54/mi11/02/17
- 8:15/mi150bpm13/03/20
- 8:18/mi160bpm23/06/19
- 8:18/mi27/11/16
- 8:25/mi150bpm22/04/18
- 8:27/mi145bpm21/11/21
- 8:35/mi148bpm11/09/21
- 8:36/mi154bpm28/01/22
- 8:37/mi147bpm4/09/21
- 8:42/mi153bpm10/07/21
- 9:09/mi23/04/16
- 9:13/mi144bpm10/04/21
- 11:15/mi135bpm10/09/22
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Sep
4 Sep
60 °F
89% rh
4 Sep
Saturday
Total distance
17.04miles
Elapsed time
2:26:52
Average pace
8:37minutes per mile
Trailing 90 day SPI comparison
Performance index
597
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1783
Food equivalent
1 large whole salmon
Average heart rate
147bpm
67 - 171bpm
Average cadence
185spm
102 - 222spm