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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi in a year
    • was fastest 27k in a year
    • was best performance in 3 months
    • was fastest finish in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was coolest run in a month

    Fastest 17 mile runs

    • 7:44/mi
       
      6/11/16
    • 7:54/mi
       
      11/02/17
    • 8:15/mi
      150bpm
      13/03/20
    • 8:18/mi
      160bpm
      23/06/19
    • 8:18/mi
       
      27/11/16
    • 8:25/mi
      150bpm
      22/04/18
    • 8:27/mi
      145bpm
      21/11/21
    • 8:35/mi
      148bpm
      11/09/21
    • 8:36/mi
      154bpm
      28/01/22
    • 8:37/mi
      147bpm
      4/09/21
    • 8:42/mi
      153bpm
      10/07/21
    • 9:09/mi
       
      23/04/16
    • 9:13/mi
      144bpm
      10/04/21
    • 11:15/mi
      135bpm
      10/09/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    11 Sep
    59 °F
    85% rh
    11 Sep Saturday

    Total distance

    17.11miles

    Elapsed time

    2:26:52 4:19AM - 6:54AM

    Average pace

    8:35minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    601

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    538ft
    lost
    -587ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    1791
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    81 - 175bpm

    Average cadence

    185spm
    78 - 220spm

    Change in speed over route

    Splits