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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest run in a month
- was highest avg cadence in a month
- was coolest run in a month
Fastest 9 mile runs
- 6:52/mi8/12/16
- 6:54/mi10/11/16
- 7:00/mi17/01/17
- 7:06/mi26/10/16
- 7:08/mi21/11/16
- 7:12/mi25/10/16
- 7:19/mi27/10/16
- 7:19/mi2/12/16
- 7:20/mi7/12/16
- 7:24/mi14/10/16
- 7:24/mi31/01/17
- 7:25/mi17/11/16
- 7:29/mi10/10/16
- 7:30/mi28/11/16
- 7:32/mi16/11/16
- 7:32/mi9/12/16
- 7:34/mi9/09/16
- 7:35/mi8/11/16
- 7:35/mi18/01/17
- 7:36/mi7/11/16
- 7:39/mi21/10/16
- 7:45/mi19/01/17
- 7:45/mi22/11/16
- 7:45/mi11/11/16
- 7:45/mi7/03/17
- 7:47/mi160bpm4/01/19
- 7:50/mi3/10/16
- 7:51/mi28/10/16
- 7:51/mi1/03/17
- 7:51/mi12/01/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
5 Aug
5 Aug
62 °F
87% rh
5 Aug
Thursday
Total distance
9.01miles
Elapsed time
1:16:42
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
570
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
943
Food equivalent
3 pitas & a ton of hummus
Average heart rate
146bpm
72 - 177bpm
Average cadence
191spm
102 - 226spm