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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was highest average heart rate in a month
Fastest 6 mile runs
- 6:49/mi168bpm10/11/19
- 7:09/mi179bpm10/06/17
- 7:17/mi164bpm22/09/17
- 7:20/mi5/11/16
- 7:20/mi161bpm17/12/22
- 7:25/mi24/01/17
- 7:34/mi172bpm8/12/19
- 7:42/mi22/11/16
- 7:50/mi175bpm8/02/18
- 7:51/mi171bpm23/08/17
- 7:52/mi165bpm6/03/18
- 7:52/mi159bpm5/05/17
- 7:52/mi169bpm9/12/18
- 7:55/mi4/01/17
- 7:58/mi161bpm13/05/18
- 8:00/mi160bpm15/09/17
- 8:01/mi161bpm22/02/18
- 8:03/mi162bpm27/04/19
- 8:03/mi155bpm16/06/20
- 8:03/mi13/02/17
- 8:05/mi10/03/17
- 8:08/mi166bpm5/11/17
- 8:08/mi17/04/18
- 8:08/mi169bpm22/08/17
- 8:08/mi155bpm9/04/21
- 8:09/mi157bpm25/10/17
- 8:09/mi156bpm16/05/18
- 8:09/mi146bpm3/09/19
- 8:10/mi9/04/17
- 8:10/mi169bpm18/12/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
20 Aug
20 Aug
82 °F
63% rh
20 Aug
Friday
Total distance
6.09miles
Elapsed time
56:10
4:26PM - 5:36PM
Average pace
9:13minutes per mile
Trailing 90 day SPI comparison
Performance index
495
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.51mph
Calories
642
Food equivalent
1 whole sea bass
Average heart rate
156bpm
94 - 171bpm
Average cadence
184spm
68 - 208spm