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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 4 mile walks
- 20:17/mi97bpm25/04/21
- 21:01/mi96bpm27/03/21
- 22:40/mi82bpm2/08/21
- 28:11/mi88bpm25/09/23
- 29:28/mi96bpm26/09/23
- 33:42/mi74bpm25/11/22
- 34:43/mi91bpm14/03/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
2 Aug
2 Aug
76 °F
54% rh
2 Aug
Monday
Total distance
4.36miles
Elapsed time
1:38:55
Average pace
22:40minutes per mile
Trailing 90 day SPI comparison
Performance index
106
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.65mph
Calories
512
Food equivalent
2lbs of blueberries
Average heart rate
82bpm
51 - 118bpm
Average cadence
117spm
32 - 236spm