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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month
    • was lowest avg cadence in a month

    Fastest 4 mile walks

    • 20:17/mi
      97bpm
      25/04/21
    • 21:01/mi
      96bpm
      27/03/21
    • 22:40/mi
      82bpm
      2/08/21
    • 28:11/mi
      88bpm
      25/09/23
    • 29:28/mi
      96bpm
      26/09/23
    • 33:42/mi
      74bpm
      25/11/22
    • 34:43/mi
      91bpm
      14/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Aug
    76 °F
    54% rh
    2 Aug Monday

    Total distance

    4.36miles

    Elapsed time

    1:38:55 12:02PM - 1:40PM

    Average pace

    22:40minutes per mile

    Route

    Kiels Gardens
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    106

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    265ft
    lost
    -262ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.65mph

    Calories

    512
    300Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    82bpm
    51 - 118bpm

    Average cadence

    117spm
    32 - 236spm

    Change in speed over route

    Splits