FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was earliest run in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 45 mile runs
- 12:39/mi134bpm31/07/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
31 Jul
31 Jul
67 °F
72% rh
31 Jul
Saturday
Total distance
45.51miles
Elapsed time
9:35:52
Average pace
12:39minutes per mile
Trailing 90 day SPI comparison
Performance index
429
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.74mph
Calories
4896
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
134bpm
77 - 175bpm
Average cadence
180spm
36 - 198spm