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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 45 mile runs

    • 12:39/mi
      134bpm
      31/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Jul
    67 °F
    72% rh
    31 Jul Saturday

    Total distance

    45.51miles

    Elapsed time

    9:35:52 4:37AM - 2:12PM

    Average pace

    12:39minutes per mile

    Route

    Purcellville
    Loudoun County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    429

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    1,597ft
    lost
    -2,073ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    4896
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    77 - 175bpm

    Average cadence

    180spm
    36 - 198spm

    Change in speed over route

    Splits