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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 16mi in a year
- was fastest start in 6 months
- was highest max cadence in a month
Fastest 16 mile runs
- 7:51/mi159bpm29/05/17
- 8:04/mi142bpm6/05/18
- 8:05/mi150bpm28/12/19
- 8:06/mi157bpm18/01/20
- 8:12/mi149bpm21/12/19
- 8:18/mi14/01/17
- 8:21/mi148bpm26/04/20
- 8:25/mi156bpm3/11/18
- 8:25/mi150bpm27/03/22
- 8:26/mi30/03/17
- 8:27/mi152bpm24/06/18
- 8:32/mi15/10/16
- 8:35/mi20/11/16
- 8:40/mi158bpm17/06/17
- 8:41/mi143bpm7/05/17
- 8:41/mi15/04/17
- 8:47/mi148bpm2/10/21
- 8:52/mi150bpm16/06/19
- 9:00/mi146bpm17/10/21
- 9:02/mi140bpm12/02/22
- 9:04/mi143bpm3/07/21
- 9:20/mi143bpm21/08/21
- 9:45/mi150bpm6/04/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
3 Jul
3 Jul
67 °F
65% rh
3 Jul
Saturday
Total distance
16.00miles
Elapsed time
2:24:58
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
559
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
1677
Food equivalent
1 large whole salmon
Average heart rate
143bpm
77 - 172bpm
Average cadence
183spm
100 - 222spm