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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 8:15/mi
       
      4/12/16
    • 8:19/mi
      151bpm
      26/01/19
    • 8:30/mi
      153bpm
      25/09/21
    • 9:46/mi
      148bpm
      17/07/21
    • 11:02/mi
      144bpm
      2/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Jul
    81 °F
    67% rh
    17 Jul Saturday

    Total distance

    18.02miles

    Elapsed time

    2:56:06 6:16AM - 9:39AM

    Average pace

    9:46minutes per mile

    Route

    Radnor Heights
    Arlington, Virginia

    Trailing 90 day SPI comparison

    Performance index

    516

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    662ft
    lost
    -725ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1902
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    80 - 177bpm

    Average cadence

    177spm
    68 - 216spm

    Change in speed over route

    Splits