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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
Nothing notable
Fastest 18 mile runs
- 8:15/mi4/12/16
- 8:19/mi151bpm26/01/19
- 8:30/mi153bpm25/09/21
- 9:46/mi148bpm17/07/21
- 11:02/mi144bpm2/07/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
17 Jul
17 Jul
81 °F
67% rh
17 Jul
Saturday
Total distance
18.02miles
Elapsed time
2:56:06
Average pace
9:46minutes per mile
Trailing 90 day SPI comparison
Performance index
516
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
1902
Food equivalent
Giant steak dinner
Average heart rate
148bpm
80 - 177bpm
Average cadence
177spm
68 - 216spm