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    Team Dark Slate Gray
    katieSmith

    Tags

    Two Day Run
    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in New York
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in a year
    • was highest elevation in a year
    • was most elevation lost in a year

    Fastest 100 mile runs

    • 14:46/mi
      125bpm
      19/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Jun
    84 °F
    54% rh
    19 Jun Saturday

    Total distance

    100.78miles

    Elapsed time

    24:48:34 5:22AM - 6:10AMTwo day run!

    Average pace

    14:46minutes per mile

    Route

    Theater District
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    4,855ft
    lost
    -4,904ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.06mph

    Calories

    11088
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    69 - 161bpm

    Average cadence

    153spm
    50 - 204spm

    Change in speed over route

    Splits