FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months

    Fastest 30 mile runs

    • 9:43/mi
      143bpm
      8/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 May
    45 °F
    90% rh
    8 May Saturday

    Total distance

    30.03miles

    Elapsed time

    4:51:49 4:57AM - 10:03AM

    Average pace

    9:43
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    551

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    1,076ft
    lost
    -1,141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    3171
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    74 - 171bpm

    Average cadence

    181spm
    94 - 226spm

    Change in speed over route

    Splits