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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was highest max heart rate in a month
- was best performance in a month
Fastest 27 mile runs
- 7:49/mi5/02/17
- 9:10/mi149bpm28/05/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
28 May
28 May
68 °F
58% rh
28 May
Friday
Total distance
27.16miles
Elapsed time
4:09:03
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
583
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
2861
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
77 - 175bpm
Average cadence
181spm
60 - 210spm