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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was best performance in a month

    Fastest 27 mile runs

    • 7:49/mi
       
      5/02/17
    • 9:10/mi
      149bpm
      28/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    28 May
    68 °F
    58% rh
    28 May Friday

    Total distance

    27.16miles

    Elapsed time

    4:09:03 6:41AM - 11:26AM

    Average pace

    9:10minutes per mile

    Route

    Virginia Square
    Arlington, Virginia

    Trailing 90 day SPI comparison

    Performance index

    583

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,354ft
    lost
    -1,328ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    2861
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    77 - 175bpm

    Average cadence

    181spm
    60 - 210spm

    Change in speed over route

    Splits