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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 29 mile runs

    • 7:44/mi
       
      12/02/17
    • 9:33/mi
      146bpm
      22/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 May
    64 °F
    75% rh
    22 May Saturday

    Total distance

    29.02miles

    Elapsed time

    4:36:55 5:06AM - 9:42AM

    Average pace

    9:33minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    561

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    2,673ft
    lost
    -2,657ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    2949
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    169bpm

    Average cadence

    183spm
    226spm

    Change in speed over route

    Splits