FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was most elevation gained in 6 months
- was most elevation lost in 6 months
Fastest 29 mile runs
- 7:44/mi12/02/17
- 9:33/mi146bpm22/05/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
22 May
22 May
64 °F
75% rh
22 May
Saturday
Total distance
29.02miles
Elapsed time
4:36:55
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
561
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
2949
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
169bpm
Average cadence
183spm
226spm