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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was most negative mile splits in a year
- was most elevation gained in 6 months
Fastest 28 mile runs
- 9:45/mi140bpm15/05/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
15 May
15 May
50 °F
70% rh
15 May
Saturday
Total distance
28.37miles
Elapsed time
4:36:25
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
2867
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
163bpm
Average cadence
183spm
226spm