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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was most negative mile splits in a year
    • was most elevation gained in 6 months

    Fastest 28 mile runs

    • 9:45/mi
      140bpm
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 May
    50 °F
    70% rh
    15 May Saturday

    Total distance

    28.37miles

    Elapsed time

    4:36:25 4:57AM - 9:33AM

    Average pace

    9:45minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    2,309ft
    lost
    -2,303ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    2867
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    163bpm

    Average cadence

    183spm
    226spm

    Change in speed over route

    Splits