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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 6k in 3 months
    • was highest max cadence in a month

    Fastest 4 mile walks

    • 20:17/mi
      97bpm
      25/04/21
    • 21:01/mi
      96bpm
      27/03/21
    • 22:40/mi
      82bpm
      2/08/21
    • 28:11/mi
      88bpm
      25/09/23
    • 29:28/mi
      96bpm
      26/09/23
    • 33:42/mi
      74bpm
      25/11/22
    • 34:43/mi
      91bpm
      14/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Apr
    64 °F
    47% rh
    25 Apr Sunday

    Total distance

    4.01miles

    Elapsed time

    1:21:22 5:19PM - 6:40PM

    Average pace

    20:17minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    133

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    308ft
    lost
    -324ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.96mph

    Calories

    463
    360Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    97bpm
    75 - 125bpm

    Average cadence

    116spm
    88 - 236spm

    Change in speed over route

    Splits