FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 1 mile walks
- 17:34/mi105bpm17/10/21
- 18:39/mi93bpm13/09/20
- 18:40/mi99bpm21/02/22
- 18:47/mi114bpm20/09/20
- 19:11/mi94bpm26/02/22
- 19:43/mi77bpm24/02/22
- 19:52/mi86bpm12/07/22
- 20:20/mi84bpm19/05/21
- 20:27/mi79bpm26/05/23
- 20:35/mi94bpm3/04/22
- 20:58/mi105bpm15/02/22
- 21:02/mi99bpm10/03/22
- 21:06/mi85bpm31/03/22
- 21:13/mi99bpm22/05/22
- 21:16/mi79bpm3/01/23
- 21:16/mi94bpm22/03/24
- 21:17/mi94bpm23/02/22
- 21:23/mi77bpm19/01/22
- 21:23/mi91bpm28/05/23
- 21:27/mi91bpm11/05/22
- 21:28/mi79bpm20/01/23
- 21:32/mi87bpm1/07/22
- 21:32/mi101bpm5/12/21
- 21:34/mi105bpm25/03/24
- 21:35/mi96bpm5/01/24
- 21:40/mi85bpm14/09/22
- 21:41/mi96bpm23/05/22
- 21:44/mi88bpm28/02/22
- 21:49/mi86bpm3/09/22
- 21:50/mi90bpm25/09/22
Last 90 days
Last 180 days
Last 365 days
When
Thursday
15 Apr
15 Apr
56 °F
49% rh
15 Apr
Thursday
Total distance
1.51miles
Elapsed time
33:14
6:25PM - 6:58PM
Average pace
21:57minutes per mile
Trailing 90 day SPI comparison
Performance index
67
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.73mph
Calories
177
Food equivalent
Cup of Clam Chowder
Average heart rate
81bpm
65 - 117bpm
Average cadence
116spm
86 - 232spm