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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was after sunset
- was fastest 4k in a year
Fastest 2 mile runs
- 5:51/mi145bpm12/12/18
- 7:16/mi131bpm15/06/19
- 7:25/mi162bpm28/02/20
- 7:29/mi160bpm6/04/18
- 7:35/mi4/03/17
- 7:36/mi31/10/16
- 7:41/mi160bpm20/11/17
- 7:56/mi155bpm24/04/18
- 7:59/mi152bpm3/04/18
- 7:59/mi25/02/15
- 7:59/mi18/08/19
- 8:01/mi146bpm30/06/19
- 8:03/mi18/01/16
- 8:04/mi26/02/16
- 8:08/mi24/04/15
- 8:11/mi153bpm29/05/18
- 8:14/mi148bpm1/08/22
- 8:22/mi153bpm7/11/19
- 8:24/mi158bpm19/07/17
- 8:26/mi152bpm3/10/19
- 8:27/mi142bpm21/05/18
- 8:31/mi144bpm26/02/18
- 8:33/mi145bpm26/07/18
- 8:35/mi152bpm10/10/20
- 8:38/mi28/06/16
- 8:40/mi160bpm6/03/18
- 8:42/mi141bpm22/01/20
- 8:42/mi130bpm20/04/18
- 8:44/mi150bpm9/09/17
- 8:47/mi149bpm1/08/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
15 Dec
15 Dec
51 °F
75% rh
15 Dec
Wednesday
Total distance
2.75miles
Elapsed time
28:22
7:12PM - 7:40PM
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
385
Estimated finish
4:22:00
5k
pace variability
78%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.80mph
Calories
292
Food equivalent
An entire cantelope
Average heart rate
149bpm
69 - 175bpm
Average cadence
187spm
52 - 244spm