FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was longest run in a month
Fastest 20 mile runs
- 7:19/mi17/12/16
- 7:41/mi29/10/16
- 8:22/mi18/02/17
- 8:26/mi155bpm12/05/18
- 8:40/mi150bpm30/11/19
- 8:41/mi123bpm7/07/19
- 8:51/mi146bpm15/12/18
- 9:08/mi150bpm1/05/21
- 9:16/mi146bpm21/04/19
- 9:18/mi149bpm19/04/20
- 9:23/mi145bpm3/05/20
- 9:23/mi154bpm13/04/19
- 9:30/mi146bpm11/04/20
- 9:30/mi132bpm10/05/20
- 9:35/mi145bpm5/06/21
- 9:36/mi151bpm23/03/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
3 May
3 May
62 °F
70% rh
3 May
Sunday
Total distance
20.19miles
Elapsed time
3:09:31
Average pace
9:23
minutes per mile
Trailing 90 day SPI comparison
Performance index
545
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
2085
Food equivalent
Giant steak dinner
Average heart rate
145bpm
78 - 175bpm
Average cadence
177spm
68 - 202spm