FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 15 mile runs

    • 7:15/mi
       
      22/01/17
    • 7:35/mi
       
      16/04/17
    • 7:52/mi
       
      13/08/16
    • 7:53/mi
       
      26/02/17
    • 7:57/mi
      150bpm
      22/02/20
    • 7:59/mi
      150bpm
      18/01/19
    • 8:09/mi
      156bpm
      3/06/17
    • 8:17/mi
      152bpm
      30/01/20
    • 8:17/mi
       
      26/11/16
    • 8:18/mi
      150bpm
      19/01/20
    • 8:22/mi
      151bpm
      7/04/18
    • 8:24/mi
      150bpm
      31/08/19
    • 8:24/mi
      156bpm
      21/05/20
    • 8:28/mi
      150bpm
      27/12/19
    • 8:28/mi
      155bpm
      4/01/20
    • 8:31/mi
      148bpm
      23/05/17
    • 8:35/mi
      146bpm
      24/05/17
    • 8:40/mi
      149bpm
      31/05/20
    • 8:41/mi
      156bpm
      8/01/22
    • 8:47/mi
      149bpm
      18/12/21
    • 8:49/mi
      159bpm
      14/04/18
    • 8:52/mi
      159bpm
      29/05/20
    • 8:56/mi
       
      6/08/16
    • 8:56/mi
      150bpm
      18/08/19
    • 9:03/mi
       
      13/03/16
    • 9:04/mi
      148bpm
      27/05/17
    • 9:13/mi
      146bpm
      16/05/21
    • 9:16/mi
      145bpm
      27/03/21
    • 9:24/mi
      147bpm
      2/05/21
    • 9:26/mi
       
      21/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    21 May
    51 °F
    85% rh
    21 May Thursday

    Total distance

    15.09miles

    Elapsed time

    2:06:50 6:32AM - 8:51AM

    Average pace

    8:24
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    608

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    1,177ft
    lost
    -1,141ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    1581
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    70 - 177bpm

    Average cadence

    182spm
    66 - 208spm

    Change in speed over route

    Splits