FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was fastest 11mi in a month

    Fastest 11 mile runs

    • 7:41/mi
      167bpm
      19/10/17
    • 7:42/mi
       
      17/02/17
    • 7:45/mi
       
      22/03/17
    • 7:50/mi
      155bpm
      22/12/19
    • 7:54/mi
       
      26/08/16
    • 7:54/mi
       
      27/09/16
    • 8:00/mi
      149bpm
      27/04/17
    • 8:04/mi
      154bpm
      8/03/20
    • 8:07/mi
      147bpm
      24/04/20
    • 8:08/mi
       
      11/01/17
    • 8:08/mi
      133bpm
      20/05/18
    • 8:08/mi
      156bpm
      10/07/18
    • 8:11/mi
      149bpm
      26/12/18
    • 8:11/mi
      137bpm
      29/07/18
    • 8:11/mi
      156bpm
      12/02/18
    • 8:14/mi
      157bpm
      7/03/20
    • 8:14/mi
      158bpm
      30/04/22
    • 8:15/mi
      160bpm
      19/09/17
    • 8:15/mi
      143bpm
      9/02/20
    • 8:20/mi
      157bpm
      6/12/19
    • 8:21/mi
      149bpm
      10/03/20
    • 8:23/mi
      154bpm
      20/02/22
    • 8:26/mi
      157bpm
      24/02/18
    • 8:27/mi
      149bpm
      11/08/19
    • 8:27/mi
      155bpm
      26/04/19
    • 8:28/mi
      147bpm
      20/01/20
    • 8:28/mi
      155bpm
      24/12/20
    • 8:28/mi
       
      6/02/17
    • 8:30/mi
       
      19/10/16
    • 8:31/mi
      150bpm
      24/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    24 Apr
    56 °F
    82% rh
    24 Apr Friday

    Total distance

    11.07miles

    Elapsed time

    1:29:49 6:05PM - 7:42PM

    Average pace

    8:07
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    613

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    643ft
    lost
    -685ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    1168
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    75 - 177bpm

    Average cadence

    181spm
    172 - 210spm

    Change in speed over route

    Splits