FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi in a year

    Fastest 17 mile runs

    • 7:44/mi
       
      6/11/16
    • 7:54/mi
       
      11/02/17
    • 8:15/mi
      150bpm
      13/03/20
    • 8:18/mi
      160bpm
      23/06/19
    • 8:18/mi
       
      27/11/16
    • 8:25/mi
      150bpm
      22/04/18
    • 8:27/mi
      145bpm
      21/11/21
    • 8:35/mi
      148bpm
      11/09/21
    • 8:36/mi
      154bpm
      28/01/22
    • 8:37/mi
      147bpm
      4/09/21
    • 8:42/mi
      153bpm
      10/07/21
    • 9:09/mi
       
      23/04/16
    • 9:13/mi
      144bpm
      10/04/21
    • 11:15/mi
      135bpm
      10/09/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    13 Mar
    53 °F
    98% rh
    13 Mar Friday

    Total distance

    17.15miles

    Elapsed time

    2:21:21 6:37AM - 9AM

    Average pace

    8:15
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    623

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    626ft
    lost
    -597ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    1838
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 167bpm

    Average cadence

    185spm
    124 - 214spm

    Change in speed over route

    Splits