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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 7:58/mi
      156bpm
      23/12/18
    • 8:10/mi
      143bpm
      12/01/19
    • 8:22/mi
      154bpm
      1/02/20
    • 8:23/mi
      154bpm
      16/06/18
    • 8:29/mi
      156bpm
      23/07/17
    • 8:45/mi
      154bpm
      14/10/18
    • 8:53/mi
       
      18/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    1 Feb
    37 °F
    80% rh
    1 Feb Saturday

    Total distance

    21.00miles

    Elapsed time

    2:55:44 7:55AM - 11:20AM

    Average pace

    8:22
    minutes per mile

    Route

    Radnor Heights
    Arlington County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    631

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    2,326ft
    lost
    -2,280ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    2205
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    76 - 190bpm

    Average cadence

    183spm
    68 - 210spm

    Change in speed over route

    Splits