FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was most elevation gained in a year
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
Fastest 21 mile runs
- 7:58/mi156bpm23/12/18
- 8:10/mi143bpm12/01/19
- 8:22/mi154bpm1/02/20
- 8:23/mi154bpm16/06/18
- 8:29/mi156bpm23/07/17
- 8:45/mi154bpm14/10/18
- 8:53/mi18/08/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
1 Feb
1 Feb
37 °F
80% rh
1 Feb
Saturday
Total distance
21.00miles
Elapsed time
2:55:44
Average pace
8:22
minutes per mile
Trailing 90 day SPI comparison
Performance index
631
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
2205
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
76 - 190bpm
Average cadence
183spm
68 - 210spm