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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15k in 6 months
    • was fastest 9mi in 3 months

    Fastest 9 mile runs

    • 6:52/mi
       
      8/12/16
    • 6:54/mi
       
      10/11/16
    • 7:00/mi
       
      17/01/17
    • 7:06/mi
       
      26/10/16
    • 7:08/mi
       
      21/11/16
    • 7:12/mi
       
      25/10/16
    • 7:19/mi
       
      27/10/16
    • 7:19/mi
       
      2/12/16
    • 7:20/mi
       
      7/12/16
    • 7:24/mi
       
      14/10/16
    • 7:24/mi
       
      31/01/17
    • 7:25/mi
       
      17/11/16
    • 7:29/mi
       
      10/10/16
    • 7:30/mi
       
      28/11/16
    • 7:32/mi
       
      16/11/16
    • 7:32/mi
       
      9/12/16
    • 7:34/mi
       
      9/09/16
    • 7:35/mi
       
      8/11/16
    • 7:35/mi
       
      18/01/17
    • 7:36/mi
       
      7/11/16
    • 7:39/mi
       
      21/10/16
    • 7:45/mi
       
      19/01/17
    • 7:45/mi
       
      22/11/16
    • 7:45/mi
       
      11/11/16
    • 7:45/mi
       
      7/03/17
    • 7:47/mi
      160bpm
      4/01/19
    • 7:50/mi
       
      3/10/16
    • 7:51/mi
       
      28/10/16
    • 7:51/mi
       
      1/03/17
    • 7:51/mi
       
      12/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Nov
    48 °F
    88% rh
    40 °F
    15 Nov Sunday

    Total distance

    9.33miles

    Elapsed time

    1:24:13 6:49AM - 8:22AM

    Average pace

    9:01
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    533

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    442ft
    lost
    -685ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    982
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    90 - 180bpm

    Average cadence

    183spm
    104 - 200spm

    Change in speed over route

    Splits