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    Team Dark Slate Gray
    katieSmith

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest km split in a year
    • was fastest mile split in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was highest max cadence in a month

    Fastest 25 mile runs

    • 10:19/mi
      155bpm
      7/09/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Sep
    56 °F
    97% rh
    7 Sep Saturday

    Total distance

    25.70miles

    Elapsed time

    4:25:02 7AM - 11:25AM

    Average pace

    10:19minutes per mile

    Route

    La Grande Mobile Home Court
    Walker, Michigan

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    42%

    elevation profile

    gained
    508ft
    lost
    -515ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    2556
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    69 - 190bpm

    Average cadence

    186spm
    104 - 240spm

    Change in speed over route

    Splits