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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 10 mile walks

    • 9:09/mi
      140bpm
      12/08/19
    • 27:26/mi
      132bpm
      8/09/18
    • 43:07/mi
      74bpm
      4/04/22
    • 47:54/mi
      112bpm
      27/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    12 Aug
    63 °F
    87% rh
    12 Aug Monday

    Total distance

    10.33miles

    Elapsed time

    1:34:31 4:37AM - 6:12AM

    Average pace

    9:09
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    446ft
    lost
    -436ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    1122
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 169bpm

    Average cadence

    180spm
    92 - 198spm

    Change in speed over route

    Splits