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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 11mi in 6 months
- was best performance in a month
- was highest avg cadence in a month
Fastest 11 mile runs
- 7:41/mi167bpm19/10/17
- 7:42/mi17/02/17
- 7:45/mi22/03/17
- 7:50/mi155bpm22/12/19
- 7:54/mi26/08/16
- 7:54/mi27/09/16
- 8:00/mi149bpm27/04/17
- 8:04/mi154bpm8/03/20
- 8:07/mi147bpm24/04/20
- 8:08/mi11/01/17
- 8:08/mi133bpm20/05/18
- 8:08/mi156bpm10/07/18
- 8:11/mi149bpm26/12/18
- 8:11/mi137bpm29/07/18
- 8:11/mi156bpm12/02/18
- 8:14/mi157bpm7/03/20
- 8:14/mi158bpm30/04/22
- 8:15/mi160bpm19/09/17
- 8:15/mi143bpm9/02/20
- 8:20/mi157bpm6/12/19
- 8:21/mi149bpm10/03/20
- 8:23/mi154bpm20/02/22
- 8:26/mi157bpm24/02/18
- 8:27/mi149bpm11/08/19
- 8:27/mi155bpm26/04/19
- 8:28/mi147bpm20/01/20
- 8:28/mi155bpm24/12/20
- 8:28/mi6/02/17
- 8:30/mi19/10/16
- 8:31/mi150bpm24/11/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
11 Aug
11 Aug
65 °F
76% rh
11 Aug
Sunday
Total distance
11.18miles
Elapsed time
1:34:29
Average pace
8:27
minutes per mile
Trailing 90 day SPI comparison
Performance index
588
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.10mph
Calories
1212
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
74 - 167bpm
Average cadence
184spm
178 - 194spm