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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:22/mi
      146bpm
      24/05/20
    • 6:23/mi
      141bpm
      4/07/17
    • 6:40/mi
      137bpm
      15/06/19
    • 6:45/mi
       
      3/01/17
    • 6:52/mi
       
      3/01/17
    • 7:00/mi
       
      2/01/17
    • 7:15/mi
      154bpm
      28/02/20
    • 7:16/mi
       
      7/01/17
    • 7:27/mi
       
      20/01/17
    • 7:27/mi
       
      20/01/17
    • 7:50/mi
       
      15/03/17
    • 7:55/mi
      140bpm
      27/01/22
    • 7:58/mi
       
      16/03/16
    • 7:59/mi
      146bpm
      10/10/19
    • 8:00/mi
       
      25/01/17
    • 8:00/mi
       
      25/01/17
    • 8:02/mi
       
      9/01/17
    • 8:04/mi
      154bpm
      18/12/17
    • 8:13/mi
       
      6/01/17
    • 8:20/mi
       
      17/12/19
    • 8:21/mi
      143bpm
      8/12/19
    • 8:23/mi
      147bpm
      5/07/17
    • 8:27/mi
      139bpm
      24/11/22
    • 8:30/mi
      158bpm
      12/06/17
    • 8:30/mi
      140bpm
      28/11/19
    • 8:31/mi
      162bpm
      6/07/20
    • 8:34/mi
      138bpm
      16/11/19
    • 8:35/mi
       
      10/01/17
    • 8:42/mi
      150bpm
      19/07/17
    • 8:45/mi
       
      24/11/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    17 Jul
    75 °F
    90% rh
    17 Jul Wednesday

    Total distance

    1.00miles

    Elapsed time

    10:56 7:29PM - 7:40PM

    Average pace

    10:54
    minutes per mile

    Route

    Spy Hill
    Arlington County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    280

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    52ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    111
    600Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    143bpm
    110 - 155bpm

    Average cadence

    172spm
    162 - 192spm

    Change in speed over route