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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was first run in Vermont
    • was first run in Bennington County
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 6 months
    • was highest max cadence in 6 months
    • was highest elevation in a month

    Fastest 66 mile runs

    • 10:52/mi
      141bpm
      13/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Jul
    66 °F
    90% rh
    13 Jul Saturday

    Total distance

    66.30miles

    Elapsed time

    12:00:21 9PM - 9AMTwo day run!

    Average pace

    10:52minutes per mile

    Route

    VA Maine Healthcare System - Togus
    Bennington County, Vermont

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    2,066ft
    lost
    -2,080ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    7335
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 171bpm

    Average cadence

    169spm
    82 - 250spm

    Change in speed over route

    Splits