FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 32k in 6 months
    • was fastest 20mi in 3 months

    Fastest 20 mile runs

    • 7:19/mi
       
      17/12/16
    • 7:41/mi
       
      29/10/16
    • 8:22/mi
       
      18/02/17
    • 8:26/mi
      155bpm
      12/05/18
    • 8:40/mi
      150bpm
      30/11/19
    • 8:41/mi
      123bpm
      7/07/19
    • 8:51/mi
      146bpm
      15/12/18
    • 9:08/mi
      150bpm
      1/05/21
    • 9:16/mi
      146bpm
      21/04/19
    • 9:18/mi
      149bpm
      19/04/20
    • 9:23/mi
      145bpm
      3/05/20
    • 9:23/mi
      154bpm
      13/04/19
    • 9:30/mi
      146bpm
      11/04/20
    • 9:30/mi
      132bpm
      10/05/20
    • 9:35/mi
      145bpm
      5/06/21
    • 9:36/mi
      151bpm
      23/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    13 Apr
    62 °F
    100% rh
    13 Apr Saturday

    Total distance

    20.02miles

    Elapsed time

    3:07:56 6:31AM - 9:44AM

    Average pace

    9:23
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    692ft
    lost
    -757ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    2014
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    65 - 177bpm

    Average cadence

    175spm
    112 - 192spm

    Change in speed over route

    Splits