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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was highest max heart rate in 3 months
    • was fastest 10mi in a month
    • was fastest 16k in a month
    • was highest average heart rate in a month
    • was best performance in a month
    • was coldest run in a month

    Fastest 10 mile runs

    • 6:47/mi
       
      23/04/17
    • 6:51/mi
       
      26/03/17
    • 6:57/mi
       
      19/12/16
    • 7:03/mi
      167bpm
      11/01/20
    • 7:15/mi
      166bpm
      11/02/20
    • 7:16/mi
       
      29/12/16
    • 7:18/mi
       
      12/12/16
    • 7:21/mi
       
      29/01/17
    • 7:28/mi
       
      6/04/17
    • 7:29/mi
      156bpm
      6/03/20
    • 7:34/mi
      174bpm
      8/10/17
    • 7:35/mi
       
      16/02/17
    • 7:37/mi
       
      1/02/17
    • 7:40/mi
       
      13/04/17
    • 7:40/mi
       
      7/04/17
    • 7:41/mi
      169bpm
      28/04/19
    • 7:42/mi
       
      18/04/17
    • 7:42/mi
      173bpm
      20/08/17
    • 7:43/mi
      158bpm
      26/12/21
    • 7:43/mi
      157bpm
      22/12/18
    • 7:43/mi
      160bpm
      26/06/17
    • 7:45/mi
       
      19/04/17
    • 7:45/mi
       
      15/02/17
    • 7:45/mi
      154bpm
      28/04/17
    • 7:47/mi
      155bpm
      13/12/19
    • 7:47/mi
       
      16/12/16
    • 7:47/mi
      160bpm
      9/02/22
    • 7:48/mi
      156bpm
      14/04/20
    • 7:48/mi
      150bpm
      23/02/20
    • 7:49/mi
      154bpm
      4/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 Mar
    20 °F
    43% rh
    8 °F
    6 Mar Wednesday

    Total distance

    10.05miles

    Elapsed time

    1:26:44 6:13AM - 7:39AM

    Average pace

    8:38minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    567

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    334ft
    lost
    -357ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    1073
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    165bpm
    90 - 183bpm

    Average cadence

    181spm
    90 - 190spm

    Change in speed over route

    Splits