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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest km split in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was fastest finish in a month
Fastest 20 mile runs
- 7:19/mi17/12/16
- 7:41/mi29/10/16
- 8:22/mi18/02/17
- 8:26/mi155bpm12/05/18
- 8:40/mi150bpm30/11/19
- 8:41/mi123bpm7/07/19
- 8:51/mi146bpm15/12/18
- 9:08/mi150bpm1/05/21
- 9:16/mi146bpm21/04/19
- 9:18/mi149bpm19/04/20
- 9:23/mi145bpm3/05/20
- 9:23/mi154bpm13/04/19
- 9:30/mi146bpm11/04/20
- 9:30/mi132bpm10/05/20
- 9:35/mi145bpm5/06/21
- 9:36/mi151bpm23/03/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
23 Mar
23 Mar
36 °F
54% rh
23 °F
23 Mar
Saturday
Total distance
20.07miles
Elapsed time
3:12:29
Average pace
9:36
minutes per mile
Trailing 90 day SPI comparison
Performance index
534
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
2166
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
73 - 173bpm
Average cadence
180spm
100 - 204spm