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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest 10mi in 6 months
- was fastest 16k in 6 months
- was most negative km splits in a month
Fastest 10 mile runs
- 6:47/mi23/04/17
- 6:51/mi26/03/17
- 6:57/mi19/12/16
- 7:03/mi167bpm11/01/20
- 7:15/mi166bpm11/02/20
- 7:16/mi29/12/16
- 7:18/mi12/12/16
- 7:21/mi29/01/17
- 7:28/mi6/04/17
- 7:29/mi156bpm6/03/20
- 7:34/mi174bpm8/10/17
- 7:35/mi16/02/17
- 7:37/mi1/02/17
- 7:40/mi13/04/17
- 7:40/mi7/04/17
- 7:41/mi169bpm28/04/19
- 7:42/mi18/04/17
- 7:42/mi173bpm20/08/17
- 7:43/mi158bpm26/12/21
- 7:43/mi157bpm22/12/18
- 7:43/mi160bpm26/06/17
- 7:45/mi19/04/17
- 7:45/mi15/02/17
- 7:45/mi154bpm28/04/17
- 7:47/mi155bpm13/12/19
- 7:47/mi16/12/16
- 7:47/mi160bpm9/02/22
- 7:48/mi156bpm14/04/20
- 7:48/mi150bpm23/02/20
- 7:49/mi154bpm4/05/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
23 Nov
23 Nov
33 °F
80% rh
23 Nov
Saturday
Total distance
10.05miles
Elapsed time
1:20:11
Average pace
7:59
minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.52mph
Calories
1088
Food equivalent
An entire roasted chicken
Average heart rate
155bpm
101 - 169bpm
Average cadence
188spm
176 - 204spm