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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:52/mi
       
      8/12/16
    • 6:54/mi
       
      10/11/16
    • 7:00/mi
       
      17/01/17
    • 7:06/mi
       
      26/10/16
    • 7:08/mi
       
      21/11/16
    • 7:12/mi
       
      25/10/16
    • 7:19/mi
       
      27/10/16
    • 7:19/mi
       
      2/12/16
    • 7:20/mi
       
      7/12/16
    • 7:24/mi
       
      14/10/16
    • 7:24/mi
       
      31/01/17
    • 7:25/mi
       
      17/11/16
    • 7:29/mi
       
      10/10/16
    • 7:30/mi
       
      28/11/16
    • 7:32/mi
       
      16/11/16
    • 7:32/mi
       
      9/12/16
    • 7:34/mi
       
      9/09/16
    • 7:35/mi
       
      8/11/16
    • 7:35/mi
       
      18/01/17
    • 7:36/mi
       
      7/11/16
    • 7:39/mi
       
      21/10/16
    • 7:45/mi
       
      19/01/17
    • 7:45/mi
       
      22/11/16
    • 7:45/mi
       
      11/11/16
    • 7:45/mi
       
      7/03/17
    • 7:47/mi
      160bpm
      4/01/19
    • 7:50/mi
       
      3/10/16
    • 7:51/mi
       
      28/10/16
    • 7:51/mi
       
      1/03/17
    • 7:51/mi
       
      12/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    1 Nov
    50 °F
    45% rh
    38 °F
    1 Nov Friday

    Total distance

    9.13miles

    Elapsed time

    1:18:49 12:49PM - 2:11PM

    Average pace

    8:38
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    561

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    291ft
    lost
    -272ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    998
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    84 - 173bpm

    Average cadence

    180spm
    118 - 196spm

    Change in speed over route

    Splits