FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 5 mile runs

    • 6:25/mi
       
      24/11/16
    • 6:40/mi
      142bpm
      28/11/19
    • 6:56/mi
       
      26/11/15
    • 7:06/mi
      164bpm
      22/11/18
    • 7:14/mi
       
      28/01/19
    • 7:18/mi
      158bpm
      24/11/22
    • 7:31/mi
      174bpm
      23/11/17
    • 7:33/mi
      173bpm
      7/08/18
    • 7:36/mi
      165bpm
      7/12/18
    • 7:37/mi
      139bpm
      28/06/19
    • 7:43/mi
       
      24/04/18
    • 7:46/mi
      161bpm
      20/02/18
    • 7:54/mi
       
      24/03/17
    • 7:54/mi
       
      6/12/16
    • 7:57/mi
      147bpm
      4/12/22
    • 7:59/mi
       
      17/03/17
    • 8:00/mi
      159bpm
      7/07/18
    • 8:03/mi
      152bpm
      1/09/19
    • 8:04/mi
      153bpm
      24/08/18
    • 8:06/mi
      156bpm
      2/04/20
    • 8:06/mi
      155bpm
      6/03/18
    • 8:07/mi
      156bpm
      2/04/20
    • 8:09/mi
      168bpm
      25/08/17
    • 8:09/mi
       
      7/08/16
    • 8:10/mi
      157bpm
      20/05/21
    • 8:16/mi
      162bpm
      31/05/19
    • 8:16/mi
      147bpm
      8/02/22
    • 8:17/mi
      151bpm
      22/04/17
    • 8:17/mi
      156bpm
      14/05/17
    • 8:19/mi
      155bpm
      28/10/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    31 Oct
    64 °F
    98% rh
    31 Oct Thursday

    Total distance

    5.02miles

    Elapsed time

    50:59 5:20AM - 6:27AM

    Average pace

    10:09
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    328ft
    lost
    -305ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    551
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    138bpm
    66 - 163bpm

    Average cadence

    176spm
    86 - 238spm

    Change in speed over route

    Splits