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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was fastest 23mi ever
    • was most negative mile splits in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 23 mile runs

    • 8:26/mi
      149bpm
      6/01/19
    • 8:46/mi
      149bpm
      25/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Jan
    51 °F
    54% rh
    6 Jan Sunday

    Total distance

    23.08miles

    Elapsed time

    3:14:28 8:56AM - 12:23PM

    Average pace

    8:26
    minutes per mile

    Route

    Tyler Gardens
    Falls Church, Virginia

    Trailing 90 day SPI comparison

    Performance index

    632

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    948ft
    lost
    -990ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    2468
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    87 - 169bpm

    Average cadence

    183spm
    106 - 210spm

    Change in speed over route

    Splits