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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 23mi ever
- was most negative mile splits in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 23 mile runs
- 8:26/mi149bpm6/01/19
- 8:46/mi149bpm25/06/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
6 Jan
6 Jan
51 °F
54% rh
6 Jan
Sunday
Total distance
23.08miles
Elapsed time
3:14:28
Average pace
8:26
minutes per mile
Trailing 90 day SPI comparison
Performance index
632
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.12mph
Calories
2468
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
87 - 169bpm
Average cadence
183spm
106 - 210spm